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Aventura Hospital and Medical Center provides healthcare services responsive to the needs of our patients, in partnership with our physicians, employees, volunteers and community.

Weight Loss Tips for Women

Women who are overweight or obese have a higher risk for heart disease, diabetes, fertility issues, and a number of different types of cancer. Therefore, making an effort to lose weight can have a big impact on your overall health for years to come. However, losing weight can become more difficult for women as they get older because of the hormonal changes associated with menopause. Still, there are some helpful guidelines that you may follow to accelerate your weight loss and see the results you are after. Read on to discover the simple steps that can help you shed pounds at any age.

Increase your fiber intake

Fiber is an essential nutrient for weight loss, because it will keep you full as you trim excess fat from your diet. Great sources of fiber include whole wheat flour, fresh fruits and vegetables, and flax seeds, which are all easy additions for your favorite recipes.

Add more variety to your diet

Variety can keep you from seeking the comfort of junk food and unhealthy snacks that can throw your diet off track. To add more variety to your diet, aim to try one new food each week and continue to enjoy those that you have tried and liked.

Avoid skipping meals

Many women make the mistake of cutting meals to cut calories, but this can actually result in weight gain, because skipping one meal often leads to overeating later in the day.

Get more physical activity

Both aerobic and muscle-building activities will be helpful for weight loss, but it can be tempting to overeat after physical activity. Instead of binging on heavier foods after exercise, you’ll want to have a lighter snack like almonds, cheese, and fruit slices.

Whether you are seeking women’s health services or bariatric surgery for extreme weight loss, Aventura Hospital and Medical Center can provide the care you need in Miami. To connect with us, give us a call at (305) 682-7000 or visit our website.


Cancer Care Technology: External Beam Radiation

Treating cancer is a complex process that may involve a number of different treatment modalities designed to eradicate and shrink cancer cells or slow their growth to limit cell reproduction. Radiation therapy is commonly used in cancer care, because it can offer treatment in areas inaccessible through surgery or areas where there are delicate structures surrounding a cancerous tumor. External beam therapy (EBT) is a common method for delivering radiation to specific areas of the body, and it is often preferred for cases of lung cancer, breast cancer, head and neck cancers, brain tumors, and colorectal cancer. This article will take a closer look at EBT to help you understand how this therapy may fit into your cancer care at Miami’s Aventura Hospital & Medical Center.

External beam technologies

External beam radiation involves no surgical incisions or placement of radiation-delivering devices inside the body. There are a few different types of EBT, which all aim radiation beams at cancerous cells from outside of the body using imaging technologies to pinpoint treatment areas for more accurate care. Just a few types of EBT that may be considered for your care include intensity-modulated radiation therapy, 3-D conformal radiation therapy, and stereotactic radiosurgery.

Benefits of EBT

Not only can EBT spare you invasive surgery, but it may also offer treatment when surgery is not an option, particularly in the treatment of brain tumors. With modern technologies like stereotactic radiosurgery, treatment may be limited to just a few sessions rather than several weeks of radiation therapy, as was the standard in the past.

Common treatment experiences

Treatment with external beam radiation typically causes minimal sensation for patients, though it may require that a patient remains totally still during the course of the treatment session. Side effects can vary depending on the specific technology being used, but generally side effects are limited to minor fatigue and nausea.

To get a look at the complete range of cancer care technologies at Aventura Hospital & Medical Center, give us a call at (305) 682-7000. Our nurses will answer your call anytime, 24/7 for physician referrals and answers to your health questions in Miami.


What to Do When a Severe Allergic Reaction Takes Place

Allergic reactions can vary from minor irritation to severe anaphylaxis, which can be life-threatening without proper care. Any type of allergen can cause a severe reaction, but those most likely to be associated with anaphylaxis include shellfish, peanuts, insect stings, and certain medications. If someone is experiencing an allergic reaction from exposure to these substances, you will want to follow these steps to reduce the likelihood of shock and minimize the effects of the reaction.

Call 911

A severe allergic reaction is an emergency situation, so you will not want to hesitate to head to the ER or call 911. While you wait for emergency help to arrive, you should take steps to prevent shock and administer any emergency medication if it is available.

Use emergency medication

Many individuals who have known severe allergies will carry an epinephrine auto-injector, which delivers the stimulant epinephrine directly to the blood stream to reduce inflammation and open the airways. If an Epi-Pen is available, use it according to the manufacturer’s instructions. You will want to avoid administering any type of oral antihistamine, however, as oral medications may cause choking in individuals having trouble breathing.

Keep the person calm

A person who is suffering from a severe allergic reaction may have a hard time remaining calm, but you will want to take steps to reassure the individual so that you may prevent anaphylactic shock. If possible, you should lie the person flat and raise his or her feet about one foot. Cover the individual in a blanket or coat until emergency help arrives.

When you are in need of emergency care near Miami, you can count on the ER at Aventura Hospital & Medical Center for exceptional care with low wait times. You can hear our current wait times or get more information to help you manage your health by calling (305) 682-7000 to speak with one of our registered nurses.


Healthy Living with Diabetes

Finding out you have diabetes—whether type 1 or type 2—is life changing, but it doesn’t mean that you’re destined for health complications. Diabetes is manageable, and if you take control of yours, good health awaits. Start by educating yourself about your disease and tracking your blood glucose levels. When you know what your numbers are, you can make the right decisions about treatment plans. Commit to a healthy lifestyle that incorporates a balanced diet, plenty of exercise, and regular visits with your doctor. Find out more about staying healthy with diabetes in this infographic from Aventura Hospital and Medical Center. Contact us when you need a referral to a diabetes specialist or for heart care, orthopedics, wound care, or surgical services near Miami. Diabetes is a common condition, and new patients are diagnosed every day. Help everyone living with diabetes take control of their health by sharing this information.


A Look at the Early Heart Attack Care Oath

During a heart attack, about 80 percent of the damage that occurs to the heart happens within the first two hours of symptoms. Early treatment saves heart tissue and saves lives, but too often, people who need heart care in Miami delay treatment, taking a wait-and-see approach to symptoms. The Early Heart Attack Care Oath is a promise that you will seek care for your heart attack symptoms or be proactive about ensuring someone else receives care when necessary to improve heart attack outcomes. Should you take the oath? Here is what you need to know.

What Is the Early Heart Attack Care Oath?

The Early Heart Attack Care Oath was developed by Dr. Raymond Bahr, the founder of the Society of Cardiovascular Patient Care. The oath recognizes that heart attacks often have beginnings that include weakness, arm and shoulder pain, chest discomfort, and shortness of breath that starts weeks before the heart attack actually strikes. People who take the oath swear that if these symptoms happen to themselves or anyone they know, they will call 911. People who take the oath are said to be deputized.

Where Is the Oath Delivered?

Hospitals who are members of the Society of Cardiovascular Patient Care are asked to educate the members of their respective communities about the oath. Every Accredited Chest Pain Center is expected to teach between 500 and 1,000 people each year. The oath can be taken after watching a five-minute online course or after attending a lecture session through the hospital.

Why Is the Oath Important?

The oath is matters to heart care for many reasons. It serves as a reminder to individuals to take their heart health seriously and to react quickly when faced with heart attack symptoms. It is also a call to action to bystanders in heart attack emergencies. Sometimes it is a bystander, rather than the heart attack victim, who is in the best position to arrange for emergency care.

At Aventura Hospital and Medical Center, our Center for Cardiac and Vascular Medicine is a proud participant in this program. Learn more about taking the oath and our other services, including the ER and surgical services, by calling (786) 347-1316.


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